1. Holistic Personal Training:
Get an assessment of body and lifestyle and an individualized program to burn that fat, build muscle, improve posture, or rehab an injury.
2. Holistic Lifestyle Coach:
Get as assessment of lifestyle and learn organic holistic lifestyle techniques to reduce stress and increase energy to help with whatever goals
you might have.
3. Pilates and Functional Fitness:
Group Pilates and functional fitness for all levels.
4. Massage Therapy:
Swedish/Deep tissue
5. Corporate Training/ Private Fitness Seminar:
6. Motivational Speaking:
| Time | M | T | W | TH | F | S |
|---|---|---|---|---|---|---|
| 6 am - 7am | x | x | x | x | x | |
| 7 am - 8 am | x | x | x | x | x | |
| 9 am - 10 am | x | x | x | |||
| 10 am - 11 am | x | x | x | 11 am - 12 pm | x | |
| 12 pm - 1 pm | x | x | x | |||
| 1 pm - 2 pm | x | x | x |
8 Sessions per month - $140
12 sessions per month - $200
Drop in $20
